Be the boss of your schedule
Boost energy, productivity, confidence
Implement a simple wellness + self-care routine

Are you:

exhausted and overwhelmed

unhappy with the way you feel

procrastinating when it comes to taking care of yourself

tying to make changes with no success

ready to make your wellness a priority?

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I am here to listen to you and discover solutions with you!

My educational expertise (Master's in Social Work), professional experience in mental/behavioral health (over 20 years) and role as a mother and wife all guide my approach as a Life Coach. 

Competitive swimming has been an influential part of my life. I was fortunate to compete all four years of college. Currently I enjoy endurance events such as triathlon, running and open water swimming. 

Advisory Board Member: All Kids Play

Panelist: Alliance of Social Workers in Sports Symposium 

Podcast Guest: Entrepreneurial Success Podcast, Beyond the Finish Line,  Kuehl Life Podcast and Hearts Entwined  

Featured Writer: National Wellness Institute, Mindurance

Presenter:  Oak Creek Middle School, Waterford School District, Wisconsin Family Based Services Association