
Be the boss of your schedule
Boost energy, productivity, confidence
Implement a simple wellness + self-care routine
Are you:
exhausted and overwhelmed
unhappy with the way you feel
procrastinating when it comes to taking care of yourself
tying to make changes with no success
ready to make your wellness a priority?
I am here to listen to you and discover solutions with you!
My educational expertise (Master's in Social Work), professional experience in mental/behavioral health (over 20 years) and role as a mother and wife all guide my approach as a Life Coach.
Competitive swimming has been an influential part of my life. I was fortunate to compete all four years of college. Currently I enjoy endurance events such as triathlon, running and open water swimming.
Advisory Board Member: All Kids Play
Panelist: Alliance of Social Workers in Sports Symposium
Podcast Guest: Entrepreneurial Success Podcast, Beyond the Finish Line, Kuehl Life Podcast and Hearts Entwined
Featured Writer: National Wellness Institute, Mindurance
Presenter: Oak Creek Middle School, Waterford School District, Wisconsin Family Based Services Association
