Be the boss of your schedule
Boost energy, productivity, confidence
Implement a simple wellness + self-care routine

Are you:

exhausted and overwhelmed

unhappy with the way you feel and look

procrastinating when it comes to taking care of yourself

tying to make changes with no success

ready to make your wellness a priority?

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I am here to listen to you and discover solutions with you!

My educational expertise (Master's in Social Work), professional experience in mental/behavioral health (over 20 years) and role as a mother and wife all guide my approach as a Life Coach. 

Competitive swimming has been an influential part of my life. I was fortunate to compete all four years of college. Currently I enjoy endurance events such as triathlon, running and open water swimming. 

Advisory Board Member: All Kids Play

Panelist: Alliance of Social Workers in Sports Symposium 

Podcast Guest: Entrepreneurial Success Podcast, Beyond the Finish Line,  Kuehl Life Podcast and Hearts Entwined  

Featured Writer: National Wellness Institute, Mindurance

Presenter:  Oak Creek Middle School, Waterford School District, Wisconsin Family Based Services Association