Be the boss of your schedule
Boost energy, productivity, confidence
Implement a simple wellness + self-care routine
exhausted and overwhelmed
unhappy with the way you feel and look
procrastinating when it comes to taking care of yourself
tying to make changes with no success
ready to make your wellness a priority?
I am here to listen to you and discover solutions with you!
My educational expertise (Master's in Social Work), professional experience in mental/behavioral health (over 20 years) and role as a mother and wife all guide my approach as a Life Coach.
Competitive swimming has been an influential part of my life. I was fortunate to compete all four years of college. Currently I enjoy endurance events such as triathlon, running and open water swimming.
Advisory Board Member: All Kids Play
Panelist: Alliance of Social Workers in Sports Symposium
Podcast Guest: Entrepreneurial Success Podcast, Beyond the Finish Line, Kuehl Life Podcast and Hearts Entwined
Featured Writer: National Wellness Institute, Mindurance
Presenter: Oak Creek Middle School, Waterford School District, Wisconsin Family Based Services Association