Katey Collins, LCSWApr 295 minYour Routine - RevisitedIf you would like to feel more grounded, centered, calm and effective, consider adding a new routine to your schedule.
Katey Collins, LCSWJun 3, 20192 minTalking To YourselfBeing conscious of messages you send yourself helps you over ride negative, destructive commentary, which improves happiness and confidence.
Katey Collins, LCSW 2 days ago 5 min What I have learned training for an Ironman, COVID style What I have learned from training for an Ironman triathlon, COVID style
