Katey Collins, LCSWJan 272 minBlissful Balance If you are like most adults, you struggle with the blissful balance between work and family life. This is completely understandable give...
Katey Collins, LCSWApr 29, 20205 minYour Routine - RevisitedIf you would like to feel more grounded, centered, calm and effective, consider adding a new routine to your schedule.
Katey Collins, LCSWJun 3, 20192 minTalking To YourselfBeing conscious of messages you send yourself helps you over ride negative, destructive commentary, which improves happiness and confidence.
Katey Collins, LCSW Feb 16 0 min 5 tips to analyze and reframe your thoughts into ones that make you feel good!
