self-care

Blissful Balance

If you are like most adults, you struggle with the blissful balance between work and family life. This is completely understandable...

5 Ways to Transform Self-Doubt into Self-Love

Click Below to listen to podcast https://www.linkedin.com/posts/coachkateylcsw_5-ways-to-transform-self-doubt-into-self-love-activity-675...

Thriving While Being Alone

Being alone, we are certainly doing that a lot more of that! Some of us struggle with this more than others. Being alone can be a...

SEVEN KEY ESSENTIALS TO MANAGING INJURY AND A HEALTHY RETURN TO PERFORMANCE

Recovering from an injury can be a daunting and challenging journey. When an injury is tied into a person’s earning potential and...

Your Routine - Revisited

If you would like to feel more grounded, centered, calm and effective, consider adding a new routine to your schedule.

More Time

Appreciating down time

Your Fitness, Relationship and Confidence Stopwatch

Are Your Obligations Sucking the Life Out of You?

"Every day I vow to (insert desire here) get to the pool, take a walk, read for 20 minutes, journal...but it never happens." This is a...