self-talk

5 Ways to Transform Self-Doubt into Self-Love

Click Below to listen to podcast https://www.linkedin.com/posts/coachkateylcsw_5-ways-to-transform-self-doubt-into-self-love-activity-675...

Overcoming mental blocks

Have you ever had the nightmare that you are in front of an audience about to deliver an incredible speech and you are frozen, unable to...

Thriving While Being Alone

Being alone, we are certainly doing that a lot more of that! Some of us struggle with this more than others. Being alone can be a...

SEVEN KEY ESSENTIALS TO MANAGING INJURY AND A HEALTHY RETURN TO PERFORMANCE

Recovering from an injury can be a daunting and challenging journey. When an injury is tied into a person’s earning potential and...

Your Routine - Revisited

If you would like to feel more grounded, centered, calm and effective, consider adding a new routine to your schedule.

Talking To Yourself

Being conscious of messages you send yourself helps you over ride negative, destructive commentary, which improves happiness and confidence.

Your Fitness, Relationship and Confidence Stopwatch

Are Your Obligations Sucking the Life Out of You?

"Every day I vow to (insert desire here) get to the pool, take a walk, read for 20 minutes, journal...but it never happens." This is a...