Katey Collins, LCSWJun 34 minSEVEN KEY ESSENTIALS TO MANAGING INJURY AND A HEALTHY RETURN TO PERFORMANCERecovering from an injury can be a daunting and challenging journey. When an injury is tied into a person’s earning potential and identit...
Katey Collins, LCSWApr 295 minYour Routine - RevisitedIf you would like to feel more grounded, centered, calm and effective, consider adding a new routine to your schedule.
Katey Collins, LCSWJun 3, 20192 minTalking To YourselfBeing conscious of messages you send yourself helps you over ride negative, destructive commentary, which improves happiness and confidence.
Katey Collins, LCSW 2 days ago 5 min What I have learned training for an Ironman, COVID style What I have learned from training for an Ironman triathlon, COVID style
