Comprehensive self-care and wellness COACHING
Love Life Intentionally
Six-month individual coaching package that includes weekly calls or in-person sessions to get clear on your self-care and wellness routine so you can reclaim your schedule and feel confident.
Refresh, Reset and Reenergize
This mini-assessment will provide you with a clear picture of the areas in your life that are depleting your time and energy. It will identify red flags that are impacting your health and wellness in damaging ways such as feeling exhausted and crabby all the time.
After completing your mini-assessment and two coaching calls with Katey, you will be clear on at least 10 action steps to decrease your stress and boost productivity.
Ability to Prioritize
Decreased symptoms of sadness
Decreased symptoms of worry
Established wellness routine
Self-care routine developed
Advocate for oneself
Clear boundaries and expectations established
Implementation of Fitness Goals
Detailed process to goal achievement identified
Improved energy levels