Comprehensive self-care and wellness COACHING
Love Life Intentionally
Six-month individual coaching package that includes weekly calls or in-person sessions to get clear on your self-care and wellness routine so you can reclaim your schedule and feel confident.
Mini Assessment
Refresh, Reset and Reenergize
This mini-assessment will provide you with a clear picture of the areas in your life that are depleting your time and energy. It will identify red flags that are impacting your health and wellness in damaging ways such as feeling exhausted and crabby all the time.
After completing your mini-assessment and two coaching calls with Katey, you will be clear on at least 10 action steps to decrease your stress and boost productivity.
Improved confidence
Ability to Prioritize
Strengthened Relationships
Decreased symptoms of sadness
Decreased symptoms of worry
-
Established wellness routine
-
Self-care routine developed
-
Advocate for oneself
-
Clear boundaries and expectations established
-
Implementation of Fitness Goals
-
Increased efficiency
Enhanced self-worth
Goal identification
Detailed process to goal achievement identified
Improved energy levels