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Get to the Start Line Feeling Energized   45 minute class

Need some motivation and inspiration to become more physically active? Are you feeling overwhelmed, exhausted, stressed and unsure how of to implement a regular exercise routine?  Tri Life Coach helps women overcome the psychological barriers that prevent them from feeling healthy, motivated, confident, energetic and strong. In this class you are guided through 4 steps Tri Life Coach uses when supporting women who are transforming their health and wellness.


1. Take a microscope to your mindset

2. Analyze your time

3. Evaluate your relationships

4. Accelerate your results with the right mentor

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