TRI LIFE COACH
I help former athletes and high-performing women reclaim their time and get back to the active lifestyle they love by ditching guilt and embracing a routine that prioritizes their new dreams and daily health.
I am here to listen to you and discover solutions with you!
My educational expertise (Master's in Social Work), professional experience in mental/behavioral health (over 20 years) and role as a mother and wife all guide my approach as a Life Coach.
Competitive swimming has been an influential part of my life. I was fortunate to compete all four years of college. Currently I enjoy endurance events such as triathlon, running and open water swimming.
Panelist: Alliance of Social Workers in Sports Symposium
Podcast Guest: Entrepreneurial Success Podcast, Beyond the Finish Line, Kuehl Life Podcast and Hearts Entwined
Featured Writer: National Wellness Institute, Mindurance
Presenter: Oak Creek Middle School, Waterford School District, Wisconsin Family Based Services Association